Saturday, September 19, 2009 5:56:35 PM GMT
Friday, September 18, 2009 5:31:33 AM GMT
Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly.
Divided into two parts, 60-minute workout combines both strength and cardio:
Part 1 Cardio: Walk & Burn
Consists of walking drills to keep your heart rate elevated to burn maximum calories while improving your strength, balance, and flexibility.
Part 2 Strength: Walk & Sculpt
These moves work to tone your body from head to toe.
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1 comment posted.
#1
admin
974 days, 12 hours, 21 minutes ago said:
Get it here