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shouts

Walk Off 2 Sizes in 6 Weeks!

published 974 days, 11 hours, 49 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 976 days, 14 minutes ago
Saturday, September 19, 2009 5:56:35 PM GMT Friday, September 18, 2009 5:31:33 AM GMT
Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly. Divided into two parts, 60-minute workout combines both strength and cardio: Part 1 Cardio: Walk & Burn Consists of walking drills to keep your heart rate elevated to burn maximum calories while improving your strength, balance, and flexibility. Part 2 Strength: Walk & Sculpt These moves work to tone your body from head to toe.
category: Dieting & Fitness | clicked: 2 | | source: lifestyle.ca.msn.com | show counter code
tags: cardio, exercise, heart rate, workout plans

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