Monday, October 19, 2009 2:29:38 AM GMT
Saturday, October 17, 2009 9:25:15 PM GMT
One of the main tenants of Middle Management, and the foundation of the FatLossAcademy.com (enrollment is currently full) is small changes lead to big, permanent results in the long run. Here is another one that might just help you drop an extra 6 pounds each year.
We already know that drinking water to lose weight is a good idea. But did you know that, with one easy trick, you can burn another 64 calories each day?
Make that an ice water, and you could burn an extra 64 calories per day.
How is that y...
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