Saturday, October 24, 2009 5:15:55 PM GMT
Thursday, October 22, 2009 2:09:01 AM GMT
Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren't many reasons not to include nuts in your diet. Let's take a look at some interesting studies, tips and tidbits about nuts.
Nuts and the HeartA study of 31000 Seventh Day Adventists that ate nuts more than 4 times per week were half as likely to die of a heart attack than those who ate nuts less than once a week....
|
No comments yet, be the first one to post comment.