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shouts

Work Out Using Only A Wall:

published 957 days, 23 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 957 days, 6 hours, 26 minutes ago
Thursday, October 08, 2009 8:45:03 PM GMT Thursday, October 08, 2009 2:42:04 PM GMT
The morning weather was iffy today so we took our stroller exercise class indoors. Being stuck inside the mall means having to utilize a small space, limited equipment (resistance bands only), and little time (45-50 minutes before shoppers come). As an instructor that means I have to get creative to provide a challenging indoor workout for everyone. And sometimes that's where the wall comes into play.
category: Dieting & Fitness | clicked: 0 | | source: www.self.com | show counter code
tags: fitness, tips, workout

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