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Yoga Journal - Yoga Home Practice - Immunity Boost

published 946 days, 18 hours, 39 minutes ago posted by supportsupport 949 days, 5 hours, 43 minutes ago
Monday, October 19, 2009 2:29:38 AM GMT Friday, October 16, 2009 3:25:21 PM GMT
Yoga article: To prime your body for winter health, try this gentle sequence designed to support the lymphatic system. If you'd just as soon skip winter's colds and flu this year, you may want to spend more time on your mat. Tias Little, director of Prajna Yoga, believes a practice that includes supported and inverted poses, like the one you'll find on the next two pages, increases circulation of lymph—a clear, watery fluid that moves through the body picking up bacteria and viruses and filtering them out via the lymph nodes.
category: Common Diseases | clicked: 1 | | source: www.yogajournal.com | show counter code
tags: flu, yoga

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