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Yoga Journal - Plow Pose

posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 946 days, 6 hours, 6 minutes ago
Monday, October 19, 2009 3:03:07 PM GMT
Yoga article: Plow Pose reduces backache and can help you get to sleep. Exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your torso perpendicular to the floor and your legs fully extended...
category: Dieting & Fitness | clicked: 0 | | source: www.yogajournal.com | show counter code
tags: yoga poses

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