Saturday, October 24, 2009 5:15:55 PM GMT
Thursday, October 22, 2009 2:04:33 AM GMT
Yoga article: Kick your insomnia for good by creating a simple and restful nighttime routine.
Leslie Bradley remembers lying awake as a child, unable to sleep. "I've been something of an insomniac my entire life," says the 56-year-old owner of Blue Spruce Yoga in Lakewood, Colorado. But after she contracted West Nile virus in 2004, her sleepless nights became intolerable. "I was in really bad shape," Bradley says. "I couldn't sleep at all without taking drugs like Ambien."
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