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Yoga Journal- Sweet Slumber Well-Being - Sweet Slumber

published 941 days, 3 hours, 54 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 943 days, 19 hours, 5 minutes ago
Saturday, October 24, 2009 5:15:55 PM GMT Thursday, October 22, 2009 2:04:33 AM GMT
Yoga article: Kick your insomnia for good by creating a simple and restful nighttime routine. Leslie Bradley remembers lying awake as a child, unable to sleep. "I've been something of an insomniac my entire life," says the 56-year-old owner of Blue Spruce Yoga in Lakewood, Colorado. But after she contracted West Nile virus in 2004, her sleepless nights became intolerable. "I was in really bad shape," Bradley says. "I couldn't sleep at all without taking drugs like Ambien."
category: Body & Mind | clicked: 0 | | source: www.yogajournal.com | show counter code
tags: yoga poses

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