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Zen » Blog Archive » 20 Super Brain Foods

published 980 days, 22 hours, 58 minutes ago posted by

http://lan2005.livejournal.com/ 981 days, 19 hours, 13 minutes ago

Zen » Blog Archive » 20 Super Brain Foods

So here is a list of 20 different food types that we can add to our diet, their effects, and how they function:

Wholegrain Foods

Whole grain is a great brain stimulator because it contains high percentage of folate. Make sure you’re eating a diet rich in whole grain breads, cereals, barley, popcorn, etc., because they can boost your blood flow to the brain. Every organ in the body is dependent on blood flow… especially the brain. Wholegrain breads and cereals are rich in Vitamin B6, an important brain vitamin. Wheat germ additionally contains memory-improving thiamine. Nuts...

category: Body & Mind | clicked: 0 | | source: leftofzen.com | show counter code

tags: nutrition tips

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Zen » Blog Archive » 20 Super Brain Foods

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