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how to get vitamin D
published 843 days, 20 hours, 20 minutes ago posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 846 days, 19 hours, 54 minutes ago
Thursday, October 15, 2009 1:34:55 AM GMT Monday, October 12, 2009 2:00:42 AM GMT
how to get vitamin D
Sunshine is a great source of vitamin D, but if cooler weather or your busy work or school schedule has you spending less time outside, you'll want to make sure you're getting enough from your diet. An adult woman needs five micrograms or 200 International Units (IU) of vitamin D each day, though it is argued that the RDI for women should be 800 to 1,000 IU. The tolerable upper intake level is 50 mcg or 2,000 IU. If you don't get enough, your risk for osteoporosis increases, since this vitamin helps maintain bone strength.
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tags: vitamin D

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