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shouts

omega-3 supplement

posted by http://lan2005.livejournal.com/http://lan2005.livejournal.com/ 858 days, 18 hours, 24 minutes ago
Wednesday, September 30, 2009 3:18:29 AM GMT
I want to start taking an omega-3 supplement as I don't like fish. You had recommended one with a high EPA. How high should I go, and can you recommend a brand? I'm new to supplements! Brennan J. Robertson's Response Supplementing your diet with omega-3 is a great way to ensure that your body is getting enough of this vital fatty acid. Look for a supplement that is pharmaceutical grade, has been through molecular distillation (to remove toxins), and has a low peroxide value (PV). I recommend a ratio of approximately 1.5:1 to 2:1 EPA to DHA. One brand that meets these requirements is Genuine Health®.
category: Science & Research | clicked: 0 | | source: health.lifestyle.yahoo.ca | show counter code
tags: omega-3, peroxide value

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